RECIPES
Here are some of Tonya’s recipes. Enjoy…
Corned Beef Silver-side with creamy cauliflower cheese
Serves 6 This recipe is based on my mother’s corned beef and is a family favourite. I always loved rolled corned beef as it is juicy, succulent and flavoursome from the fat. These days it [...]
Pumpkin and Mussel Soup with Saffron
This smooth, luxurious and flavoursome soup is perfect as a wintry pick-me-up. It is also ideal for freezing. Mussels are inexpensive and taste wonderful when paired with the pumpkin. Serves 4 Ingredients 250ml white wine [...]
Pumpkin soup – an old family favourite
In this recipe the pumpkin and onions are sautéed, roasted and simmered; this is to give the soup a deep, rich flavour. It is fine and still delicious, to miss the roasting step and to [...]
Meatballs in mushroom sauce
This is a lovely flavourful main course and is very easy to make. The meatballs can be nestled into many of your dishes to add extra protein, such as your Napoli sauce or shakshuka. Make [...]
Pumpkin, mascarpone, parmesan and tomato frittata
These LCHF days I serve this tart as a frittata as we no longer eat the pastry. If you would like to serve it as a tart in the parmesan pastry shell, and you do [...]
Roasted pumpkin with onion, garlic, tomato and feta
We love pumpkin simply roasted like this, served as vegetable or as a warm ‘salad’ – it is a real family favourite and is usually one of our Christmas day vegetables as it is fine [...]
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