RECIPES
Here are some of Tonya’s recipes. Enjoy…
Spaghetti squash with almonds, parsley and feta GallerySpaghetti squash with almonds, parsley and feta
Autumn vegetables, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Low Carb, Recipes, South Melbourne Market, Spaghetti Squash, Spaghetti squash, Vegetables, Vegetables, Vegetables in season
Spaghetti squash with almonds, parsley and feta
Serves 4 Filling Spaghetti squash 50 gm butter 1 tbsp extra-virgin olive oil 60 gm natural almonds, coarsely crushed in a mortar and pestle or chopped 3 garlic cloves, finely chopped 1 cup, loosely packed, [...]
Napoli Sauce – the Italian tomato sauce
This is a very intense and flavoursome, tomato sauce which suits many dishes; it is marvellous simply served with zucchini noodles and cheese, try it! Serves 8 Ingredients 1 red capsicum roasted; remove seeds and [...]
Omelette with cheese, tomato, spring onions, chives and bacon
The eggs are the essential part of the omelette, the filling is secondary, so do not over-fill them! The egg is the hero with its buttery taste on the outside of the omelette and the [...]
Eggs en cocotte – baked eggs
These little pots are so quick and simple to make; these ones taste luscious and delicious. They can be made with a variety of ingredients, such as cheese, ham, mushrooms, spinach, lightly cooked vegetables, salmon, [...]
Creamy cauliflower cheese
Serves 6 1 head of cauliflower 100ml cream 50g creamed cheese 100g grated tasty cheese 40g butter Cut the cauliflower into florets and place in the steamer; steam until tender, about 8 minutes. Transfer the [...]
Chicken curry with coconut cream and greens
This was a great chicken curry with good depth of flavour and superb colour. It was quick and easy to cook in the wok, so just one pan to wash. Inspired by what my friend [...]
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