Passata Making

 Now, in February and March, is the perfect time for Passata making. Tomatoes are at their peak. It is an easy process - here is how to make it! Ingredients: To make 12 x 750 ml bottles 1 box of Roma 'sauce' tomatoes, about 15kg Bunch basil Murray River Sea Salt [...]

By |2021-02-26T15:15:47+11:00February 26th, 2021|Fruits, Italian Food, Italian Food, Passata, Passata, Passata, Recipes, South Melbourne Market, Suppliers, Tomatoes, Uncategorized, Vegetables|Comments Off on Passata Making

Chicken, leek and mushroom petit pots with a cheesy, creamy cauliflower topping

Serves 2 I actually made this up as I went along and it was as delicious as it looks.  I had some left-over roasted chicken, about 450g, from the spatchcock chicken I made for my Cook at Home with Tonya YouTube video series. It will be launched as soon as I can get it uploaded [...]

By |2020-08-09T16:16:45+10:00August 9th, 2020|Cauliflower, Chicken, Cook Real Food, Healthy Family Meals, leek, Leeks, Low Carb, mushroom petit pots with Cauliflower, Poultry, Recipes, Vegetables|Comments Off on Chicken, leek and mushroom petit pots with a cheesy, creamy cauliflower topping

Spaghetti squash with almonds, parsley and feta

Serves 4 Filling   Spaghetti squash 50 gm butter 1 tbsp extra-virgin olive oil 60 gm natural almonds, coarsely crushed in a mortar and pestle or chopped 3 garlic cloves, finely chopped 1 cup, loosely packed, flat-leaf parsley, finely chopped, plus extra for garnish 4 spring onions, finely sliced Zested rind of 1 lemon 1 spaghetti [...]

By |2020-04-27T16:10:52+10:00April 27th, 2020|Autumn vegetables, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Low Carb, Recipes, South Melbourne Market, Spaghetti squash, Spaghetti Squash, Vegetables, Vegetables, Vegetables in season|Comments Off on Spaghetti squash with almonds, parsley and feta

Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

These guys all have a good teams working with them. Aptus Fish Supply – Peter, Anna, Linda plus others K and L Poultry – eggs, poultry and duck –Chris, Pete, Tina Kirkpatricks Butchers – Barry, Mario, Tom and Sue The Nut Shoppe – Chris and Connie Franks Quality Fruit and Vegetables - Joe and Gino [...]

By |2020-04-01T15:24:53+11:00April 1st, 2020|Cook Real Food, Food, Fresh Fruits, Fruit, Fruit in season, Fruits, Markets, Meat, Poultry, SEafood, Seafood, South Melbourne Market, Suppliers, Vegetables, Vegetables, Vegetables in season|Comments Off on Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

Seasonal Produce Guide

My food philosophy is to eat local food in season. The beginning of a new season is always exciting for those cooks who cook with seasonal produce; it allows enjoying a fresh new range of fruits, vegetables, meats and fish when they are at their best, at their most flavoursome and full of vitamins. Each [...]

By |2021-08-29T17:01:23+10:00July 15th, 2013|Cook Real Food, Food, Fresh Fruits, Fruit in season, Fruits, Musings, Seafood, Seasonal Food, Vegetables|Comments Off on Seasonal Produce Guide
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