Meatballs in mushroom sauce

This is a lovely flavourful main course and is very easy to make.  The meatballs can be nestled into many of your dishes to add extra protein, such as your Napoli sauce or shakshuka.  Make them larger and cook them as hamburgers. You can substitute beef mince for the chicken, plus add some grated carrots, [...]

By |2020-05-10T14:40:21+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Meat, Meatballs, Mushrooms, Mushrooms, Recipes, Uncategorized, Winter braises|Comments Off on Meatballs in mushroom sauce

Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

These guys all have a good teams working with them. Aptus Fish Supply – Peter, Anna, Linda plus others K and L Poultry – eggs, poultry and duck –Chris, Pete, Tina Kirkpatricks Butchers – Barry, Mario, Tom and Sue The Nut Shoppe – Chris and Connie Franks Quality Fruit and Vegetables - Joe and Gino [...]

By |2020-04-01T15:24:53+11:00April 1st, 2020|Cook Real Food, Food, Fresh Fruits, Fruit, Fruit in season, Fruits, Markets, Meat, Poultry, SEafood, Seafood, South Melbourne Market, Suppliers, Vegetables, Vegetables, Vegetables in season|Comments Off on Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

Shuck don’t chuck! The recycling program for oyster, scallop and mussel shells

'Shuck don't chuck' is the recycling program for the shells of oysters, scallops and mussels and it is successfully restoring the damaged seafloor in Port Phillip Bay. The South Melbourne market, as part of its Sustainability and Recycling program, is also part of the Nature Conservatory’s ‘Shuck don’t chuck’ program operating throughout Australia.   The ‘Shuck [...]

By |2018-10-05T15:12:20+10:00October 5th, 2018|Food, mussels, Oysters, Scallops, Seafood, South Melbourne Market, Sustainability, Waste recycling|Comments Off on Shuck don’t chuck! The recycling program for oyster, scallop and mussel shells

Seasonal Produce Guide

My food philosophy is to eat local food in season. The beginning of a new season is always exciting for those cooks who cook with seasonal produce; it allows enjoying a fresh new range of fruits, vegetables, meats and fish when they are at their best, at their most flavoursome and full of vitamins. Each [...]

By |2021-08-29T17:01:23+10:00July 15th, 2013|Cook Real Food, Food, Fresh Fruits, Fruit in season, Fruits, Musings, Seafood, Seasonal Food, Vegetables|Comments Off on Seasonal Produce Guide
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