Rack of Lamb with two sauces – a mint sauce and red wine sauce

My butchers, Barry and Mario from Kirkpatrick's Butchers at the South Melbourne market, sell the most delicious and tender racks of lamb which I frequently buy for a simple and quick mid-week dinner.  The butchers sell them, 2 ways, ‘frenched’ or ‘unfrenched’.  ‘Frenched’ is the term used to describe the process of cutting the fat [...]

By |2020-10-12T16:24:10+11:00October 12th, 2020|Broccoli, Brussels Sprouts, Condiments, Condiments, Cook Real Food, Cook Real Food, Healthy Family Meals, Lamb racks, Lamb racks 'unfrenched', Low Carb, Meat, MInt sauce, Mint sauce, Recipes, Red wine sauce, South Melbourne Market|Comments Off on Rack of Lamb with two sauces – a mint sauce and red wine sauce

Meatballs in mushroom sauce

This is a lovely flavourful main course and is very easy to make.  The meatballs can be nestled into many of your dishes to add extra protein, such as your Napoli sauce or shakshuka.  Make them larger and cook them as hamburgers. You can substitute beef mince for the chicken, plus add some grated carrots, [...]

By |2020-05-10T14:40:21+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Meat, Meatballs, Mushrooms, Mushrooms, Recipes, Uncategorized, Winter braises|Comments Off on Meatballs in mushroom sauce

Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295

These guys all have a good teams working with them. Aptus Fish Supply – Peter, Anna, Linda plus others K and L Poultry – eggs, poultry and duck –Chris, Pete, Tina Kirkpatricks Butchers – Barry, Mario, Tom and Sue The Nut Shoppe – Chris and Connie Franks Quality Fruit and Vegetables - Joe and Gino [...]

By |2020-04-01T15:24:53+11:00April 1st, 2020|Cook Real Food, Food, Fresh Fruits, Fruit, Fruit in season, Fruits, Markets, Meat, Poultry, SEafood, Seafood, South Melbourne Market, Suppliers, Vegetables, Vegetables, Vegetables in season|Comments Off on Suppliers for Cooking on the Bay at the South Melbourne Market, Corner of Coventry & Cecil Streets, South Melbourne, 03 9209 6295
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