Mussels – Cleaning, Preparation and Cooking

Some mussels you buy are cultivated in protected areas of the sea bed, or grown on poles, fixed in clean saltwater. Others, because of their habitat, are often sandy and need to be scrubbed; mussels also ingest sand and grit as they feed. Buy good quality, local mussels and they are well cleaned and very [...]

By |2021-07-20T16:06:13+10:00July 20th, 2021|Brittany, Cook Real Food, French Cooking Classes, French food, French Regional Cooking, Moules mariniere, mussels, Mussels - Moules mariniere, Recipes, Seafood, Seafood|Comments Off on Mussels – Cleaning, Preparation and Cooking

Mandarin and pistachio cake

I do look forward to baking this cake in autumn when mandarins are at their peak; some varieties continue into June and winter, so there is still time for you to get into the kitchen and baking.  The lusciousness of the pistachios and the sweetness of the mandarins, make a perfect and flavoursome match. The [...]

Passata Making

 Now, in February and March, is the perfect time for Passata making. Tomatoes are at their peak. It is an easy process - here is how to make it! Ingredients: To make 12 x 750 ml bottles 1 box of Roma 'sauce' tomatoes, about 15kg Bunch basil Murray River Sea Salt [...]

By |2021-02-26T15:15:47+11:00February 26th, 2021|Fruits, Italian Food, Italian Food, Passata, Passata, Passata, Recipes, South Melbourne Market, Suppliers, Tomatoes, Uncategorized, Vegetables|Comments Off on Passata Making

Rack of Lamb with two sauces – a mint sauce and red wine sauce

My butchers, Barry and Mario from Kirkpatrick's Butchers at the South Melbourne market, sell the most delicious and tender racks of lamb which I frequently buy for a simple and quick mid-week dinner.  The butchers sell them, 2 ways, ‘frenched’ or ‘unfrenched’.  ‘Frenched’ is the term used to describe the process of cutting the fat [...]

By |2020-10-12T16:24:10+11:00October 12th, 2020|Broccoli, Brussels Sprouts, Condiments, Condiments, Cook Real Food, Cook Real Food, Healthy Family Meals, Lamb racks, Lamb racks 'unfrenched', Low Carb, Meat, Mint sauce, MInt sauce, Recipes, Red wine sauce, South Melbourne Market|Comments Off on Rack of Lamb with two sauces – a mint sauce and red wine sauce

Chicken, leek and mushroom petit pots with a cheesy, creamy cauliflower topping

Serves 2 I actually made this up as I went along and it was as delicious as it looks.  I had some left-over roasted chicken, about 450g, from the spatchcock chicken I made for my Cook at Home with Tonya YouTube video series. It will be launched as soon as I can get it uploaded [...]

By |2020-08-09T16:16:45+10:00August 9th, 2020|Cauliflower, Chicken, Cook Real Food, Healthy Family Meals, leek, Leeks, Low Carb, mushroom petit pots with Cauliflower, Poultry, Recipes, Vegetables|Comments Off on Chicken, leek and mushroom petit pots with a cheesy, creamy cauliflower topping

Crustacea Blue swimmer crab stock – Cooking Fundamentals

This crab, crustacea stock also features in my cooking class videos which form part of the Cook at Home with Tonya series.  Crab stock is also one of the Fundamental Foundations of Cookery – Stock making. In the video, I made this stock with my crayfish, Morten Bay bug shells and prawn shells that were [...]

By |2020-06-06T15:15:37+10:00June 6th, 2020|Cook Real Food, Cook Real Food, Cooking classes, Cooking Fundamentals, Cooking Fundamentals, Crab stock, Cray stock, Food, Healthy Family Meals, Low Carb, Recipes, Seafood, Seafood, Stocks|Comments Off on Crustacea Blue swimmer crab stock – Cooking Fundamentals

Fish Stock Making – Cooking Fundamentals

Today, in my Cook at Home with Tonya cooking class videos, I made this fish stock at the same time as the crab crustacea stock.  The reason for this is that I use the fish stock as a base for the crab stock.  At the end of the cooking process, the fish stock is strained, [...]

By |2020-06-06T14:57:45+10:00June 6th, 2020|Cook Real Food, Cooking classes, Cooking Fundamentals, Cooking Fundamentals, Fish stock, Healthy Family Meals, Low Carb, Recipes, Seafood, Stocks|Comments Off on Fish Stock Making – Cooking Fundamentals

Prawns curried with ginger, garlic and Vietnamese mint

This is a quick and easy everyday prawn curry which also makes a lovely entrée for a special lunch or dinner with friends.  I hav eincluded the Green Curry Paste recipe at the end of this. Serves 4 400g broccoli, cut into tiny, mouth-sized florets 1k large, raw Queensland prawns 60g butter 4 tbsp extra [...]

By |2020-05-03T16:57:29+10:00May 3rd, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Curries, Curries, Food, Food - spices, Green curry paste, Green curry paste, Healthy Family Meals, Low Carb, Prawn curry, Prawn curry, Prawn curry, Prawns, Recipes, Seafood|Comments Off on Prawns curried with ginger, garlic and Vietnamese mint

Duck liver pâté

Duck livers are available from your poultry shop or supermarket; I buy mine from my nearby supplier, Luv-a-Duck; they come fresh in large 2kg bags, so I freeze them in small packages of 200 - 300g pouches. You can substitute chicken livers for the duck, if you wish.  Interestingly, the chicken livers have a darker [...]

Spaghetti squash with almonds, parsley and feta

Serves 4 Filling   Spaghetti squash 50 gm butter 1 tbsp extra-virgin olive oil 60 gm natural almonds, coarsely crushed in a mortar and pestle or chopped 3 garlic cloves, finely chopped 1 cup, loosely packed, flat-leaf parsley, finely chopped, plus extra for garnish 4 spring onions, finely sliced Zested rind of 1 lemon 1 spaghetti [...]

By |2020-04-27T16:10:52+10:00April 27th, 2020|Autumn vegetables, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Low Carb, Recipes, South Melbourne Market, Spaghetti squash, Spaghetti Squash, Vegetables, Vegetables, Vegetables in season|Comments Off on Spaghetti squash with almonds, parsley and feta
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