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Pumpkin and Mussel Soup with Saffron

This smooth, luxurious and flavoursome soup is perfect as a wintry pick-me-up. It is also ideal for freezing.  Mussels are inexpensive and taste wonderful when paired with the pumpkin. Serves 4 Ingredients 250ml white wine 1kg mussels -rinsed, de-bearded, discard any mussels that do not close tightly when tapped 50g butter 1 onion, roughly chopped [...]

By |2020-06-06T14:38:22+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mussels, mussels, Pumpkin soup, Pumpkins, Recipes, Saffron, Soups, Soups|Comments Off on Pumpkin and Mussel Soup with Saffron
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Pumpkin soup – an old family favourite

In this recipe the pumpkin and onions are sautéed, roasted and simmered; this is to give the soup a deep, rich flavour.  It is fine and still delicious, to miss the roasting step and to simply sauté and simmer until cooked. Then purée. Serves 4 Ingredients Garnish 800g diced pumpkin 2 large onions, diced 50g [...]

By |2020-04-13T13:57:11+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Pumpkin soup, Pumpkins, Recipes, Soups|Comments Off on Pumpkin soup – an old family favourite
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