Mussels – Cleaning, Preparation and Cooking

Some mussels you buy are cultivated in protected areas of the sea bed, or grown on poles, fixed in clean saltwater. Others, because of their habitat, are often sandy and need to be scrubbed; mussels also ingest sand and grit as they feed. Live mussels must be bought very fresh. Kept in a moist, cool [...]

By |2020-10-21T12:32:46+11:00May 20th, 2020|Cook Real Food, Mediterranean Food, mussels, Mussels|Comments Off on Mussels – Cleaning, Preparation and Cooking

 Tapénade – Olive paste with garlic, anchovies and capers

Tapénade is a rich olive paste with a full-flavoured taste that comes with the addition of garlic, anchovies and capers.  Originally tapénade was made with a mortar and pestle; you may choose to hand chop the ingredients, if you like a coarse texture, or alternatively use a food processor or kitchen whiz wand.  You may [...]

By |2020-04-28T14:27:04+10:00April 28th, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Cooking classes, Food, French food, Healthy Family Meals, Low Carb, Mediterranean Food, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olives, Provence, Recipes|Comments Off on  Tapénade – Olive paste with garlic, anchovies and capers

Croatian Ajvar – a delicious capsicum and aubergine dipping sauce or paste

Croatian Ajvar is a popular dipping sauce which is served with meats, and particularly ćevapčići, or chevapi sausages, meatballs, chicken and sausages and Mediterranean vegetables.  Ajvar is a capsicum pepper-based condiment with aubergines, garlic and chilies, which also is lovely as a spread; I loved it. You can see it here nestled into the meat [...]

By |2019-09-15T06:56:42+10:00September 15th, 2019|Ajvar, Condiments, Condiments, Cook Real Food, Cook Real Food, Croatian, Food, Mediterranean, Mediterranean Food, Mediterranean Food, Peppers, Recipes, Red Capsicums, Sauces|Comments Off on Croatian Ajvar – a delicious capsicum and aubergine dipping sauce or paste

Dukkah – an old Egyptian speciality

Dukkah is an old Egyptian specialty condiment.  It is a loose blend of nuts and spices in a dry, crushed but not to a powdered, form. The name “Dukkah” is derived from the Arabic word “to pound” referring to how all the spices are pounded together to prepare the dish. It is a very personal [...]

By |2020-06-06T15:18:31+10:00December 5th, 2018|Cooking classes, Culinary Travel, Food - spices, Mediterranean, Mediterranean Food, Mediterranean Food, Recipes|Comments Off on Dukkah – an old Egyptian speciality

‘Honey from a Weed’ by Patience Gray

Honey from a Weed: fasting and feasting in Tuscany, Catalonia, the Cyclades and Apulia, by Patience Gray has been highly recommended to me from a variety of sources, including Sussan Loomis from On Rue Tatin Cooking School in Normandy and Kate Hill from the Kitchen at Camont Cooking School, down in the south west of [...]

By |2018-10-01T15:27:59+10:00October 1st, 2018|Books and reading, Culinary Travel, Culinary writing, Food, Mediterranean, Mediterranean Food, Mediterranean Food, Travel|Comments Off on ‘Honey from a Weed’ by Patience Gray
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