Pumpkin, tomato, onion and Persian feta roasted warm salad

My family love this simply with the roasted pumpkin, onions, tomatoes and garlic. It is really lovely served on the bed of spinach or rocket with the pine nuts for some crunch and the chilli for some spice. Serves 4 Ingredients Optional ingredients which go very well with this salad 500g Jap pumpkin, peeled and [...]

By |2020-06-01T16:42:58+10:00June 1st, 2020|Autumn vegetables, Cook Real Food, Food, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Salads, Vegetables, Vegetables in season|Comments Off on Pumpkin, tomato, onion and Persian feta roasted warm salad

Pumpkin and Mussel Soup with Saffron

This smooth, luxurious and flavoursome soup is perfect as a wintry pick-me-up. It is also ideal for freezing.  Mussels are inexpensive and taste wonderful when paired with the pumpkin. Serves 4 Ingredients 250ml white wine 1kg mussels -rinsed, de-bearded, discard any mussels that do not close tightly when tapped 50g butter 1 onion, roughly chopped [...]

By |2020-06-06T14:38:22+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, mussels, Mussels, Pumpkin soup, Pumpkins, Recipes, Saffron, Soups, Soups|Comments Off on Pumpkin and Mussel Soup with Saffron

Pumpkin soup – an old family favourite

In this recipe the pumpkin and onions are sautéed, roasted and simmered; this is to give the soup a deep, rich flavour.  It is fine and still delicious, to miss the roasting step and to simply sauté and simmer until cooked. Then purée. Serves 4 Ingredients Garnish 800g diced pumpkin 2 large onions, diced 50g [...]

By |2020-04-13T13:57:11+10:00April 13th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Pumpkin soup, Pumpkins, Recipes, Soups|Comments Off on Pumpkin soup – an old family favourite

Pumpkin, mascarpone, parmesan and tomato frittata 

 These LCHF days I serve this tart as a frittata as we no longer eat the pastry.  If you would like to serve it as a tart in the parmesan pastry shell, and you do not follow the low-carb healthy fat program, please email me for the pastry recipe. My parmesan pastry is divine! Serves [...]

By |2020-04-13T14:02:07+10:00April 5th, 2020|Cook Real Food, Cook Real Food, Cooking classes, Food, Frittata, Frittata, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Vegetables|Comments Off on Pumpkin, mascarpone, parmesan and tomato frittata 

Roasted pumpkin with onion, garlic, tomato and feta 

We love pumpkin simply roasted like this, served as vegetable or as a warm ‘salad’ – it is a real family favourite and is usually one of our Christmas day vegetables as it is fine served at room temperature. Serves 4 Ingredients Garnish 500g pumpkin, cubed with skin on or off 3 onions, peeled and [...]

By |2020-04-02T18:02:49+11:00April 2nd, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Tomatoes, Vegetable sides, Vegetables, Vegetables in season|Comments Off on Roasted pumpkin with onion, garlic, tomato and feta 

Pumpkin and Mussel Soup with Saffron and Peppitos

This smooth, luxurious and flavoursome soup is perfect as a wintry pick-me-up. It is also ideal for freezing.  Mussels are inexpensive and taste wonderful when paired with the pumpkin. Serves 4 Ingredients 250ml white wine 1kg mussels -rinsed, de-bearded, discard any mussels that do not close tightly when tapped 50g butter 1 onion, roughly chopped [...]

By |2020-04-01T16:14:09+11:00April 1st, 2020|Cook Real Food, Healthy Family Meals, Low Carb, Pumpkins|Comments Off on Pumpkin and Mussel Soup with Saffron and Peppitos
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