Clarified butter, also called ghee, is made when the milk fat is rendered from butter to separate the milk solids and water from the butterfat. Melting the butter allows the components to separate by density. The resulting clear, golden coloured liquid fat called ghee, has a high smoking point, making it an excellent cooking medium. [...]
Pain d’épices is a Burgundian classic; it is a lovely unusual ‘bread’ or ‘cake’ made with rye flour, spices and honey, without yeast, using baking powder and bicarbonate soda instead. It tastes something like gingerbread, although ginger is not one of the spices I use. In France, it is sold in loaves, sometimes, in [...]
For this rich terrine, use a sharp blue cheese like Bleu d’Auvergne, Roquefort or Shadows of Blue. Serve it as a cheese course with my walnut and onion bread,or with a pear, rocket and salad. Ingredients: 250g blue cheese 125g butter 1 tbsp brandy or cognac 65ml cream or ¼ cup [...]
This is a versatile bread served either fresh or toasted and is a wonderful accompaniment to cheese and wine. I always serve it with the ‘Blue cheese and walnut terrine’, which you will find in the website recipe collection as well. Bread is not time-consuming to make, but it does require a little forward [...]
Frittatas are my go-to lunch when I want a simple quick lunch or dinner and I am longing for some eggs! There are a few other suitable ingredients in the refrigerator, such as cream and a variety of cheeses, a tomato or 2, some spring onions, a zucchini, chili, bacon and lemons. Last Sunday, [...]
For the classic, simple Bretagne ‘Moules Marinière’, the mussels are cooked with white wine and water; I am sure those Bretagne sailors’ wives would have used water only. These days various cooks use cider, beer or even red wine. Add a bouquet garni of bay leaf, parsley, celery stalk, thyme and peppercorns, plus a [...]
Moules Marinière is one of the best-known classic French mussel dishes. The recipe hails from the wives of French sailors living along the northwest coast of Brittany, where most of France’s mussel catch is harvested. It is a typical French provincial bistro dish, in that these Bretagne sailors’ wives could afford to make a [...]
Some mussels you buy are cultivated in protected areas of the sea bed, or grown on poles, fixed in clean saltwater. Others, because of their habitat, are often sandy and need to be scrubbed; mussels also ingest sand and grit as they feed. Buy good quality, local mussels and they are well cleaned and very [...]
In preparation for the Cook Real Food Cooking Classes, some clients ask for a few recommended books on the Low Carb Healthy Fat lifestyle, so I compiled list of a few of my favourites. Once you have decided this way of eating is what you want, and is good for you, it becomes your way [...]
Whether you are cooking the Italian Chicken Cacciatore or the French Chicken Chasseur, it is the same slowly braised sauce and luscious tender chicken with the vegetables that make this a great nutri-dense, LCHF dish. Regional variations of Chicken Cacciatore or hunter’s wife’s chicken are made throughout Italy, and while most are cooked with [...]
