Aubergines roasted with oregano and parsley

This is a regular vegetable side in our family, especially when aubergines are at their peak, which is mid-summer to mid-autumn. For dishes such as this with a single star ingredient, make sure you select one of the freshest and best quality. There are many varieties and shapes which are good for specific purposes.  I [...]

By |2020-07-31T16:14:51+10:00July 31st, 2020|Aubergines roasted, Condiments, Cook Real Food, Dukkah, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables, Vegetables in season|Comments Off on Aubergines roasted with oregano and parsley

Mushrooms stuffed with spinach and bacon

These stuffed mushrooms make a lovely appetiser, if you use small, button mushrooms, or make a perfect entrée when using the open flat, large, ‘meaty’ mushrooms.  These large mushrooms are the ones I use when having the mushrooms as a vegetable side dish to accompany my steak, chicken or fish. Serves 2 Ingredients   1 [...]

By |2020-07-31T16:05:04+10:00July 31st, 2020|Cook Real Food, Healthy Family Meals, Low Carb, Mushrooms, Mushrooms, Mushrooms Stuffed, Recipes|Comments Off on Mushrooms stuffed with spinach and bacon

Roasted Cauliflower with Tahini and Cashews

This roasted cauliflower is lovely as an appetiser with tahini, or as a side dish with a main course. To achieve perfectly tender and sweet caramelised cauliflower, roast it on 190 - 200℃ for 15 – 20 minutes. You want the cauliflower to remain moist enough to withstand the heat and will not dry out, [...]

By |2020-07-30T10:52:19+10:00July 30th, 2020|Cauliflower, Cauliflower, Condiments, Cook Real Food, Cook Real Food, Dukkah, Healthy Family Meals, Low Carb, Recipes, Vegetables|Comments Off on Roasted Cauliflower with Tahini and Cashews

Dukkah – a special Cooking on the Bay mix           

Dukkah is an old Egyptian specialty.  It is a loose blend of nuts and spices in a dry, crushed but not to a powdered form. The name “Dukkah” is derived from the Arabic word “to pound” referring to how all the spices are pounded together to prepare the dish. It is a very personal and [...]

By |2020-07-28T14:47:00+10:00July 28th, 2020|Condiments, Cook Real Food, Dukkah, Dukkah, Mediterranean, Recipes|Comments Off on Dukkah – a special Cooking on the Bay mix           

Tomato tart with mozzarella, Parmigiano Regianno and ricotta

Serves 4 24cm tart dish One mozzarella and almond pastry case; pre-cooked.  Recipe below.  You can easily omit the pastry base and make this as a frittata for a change. Tomato tart   10 tomatoes or as many large ripe tomatoes as needed for your tart dish. 4 generous tbsp pesto 100g each grated cheddar [...]

By |2020-07-20T15:55:27+10:00July 20th, 2020|Basil pesto, Cook Real Food, Cooking classes, Healthy Family Meals, Low Carb, Pastry - Keto almond and mozzarella pastry, Pastry - Keto almond and mozzarella pastry, Recipes, Tarts, Tarts, Tomatoes|Comments Off on Tomato tart with mozzarella, Parmigiano Regianno and ricotta

Lamb curry with fresh curry leaves

This is a delicious, rich and spicy curry.  If you prefer to simplify it and use fewer spices, substitute my curry paste for the following: 2 tbsp garam masala, 2 tbsp mild curry powder and 1 tbsp hot curry powder, 1 ½ tsp turmeric powder and 1 – 1 ½ long red chilli. Serves 4 [...]

By |2020-07-20T15:14:50+10:00July 20th, 2020|Condiments, Cook Real Food, Curries, Curries, Curries, Curry paste, Healthy Family Meals, Lamb curry, Low Carb, Recipes|Comments Off on Lamb curry with fresh curry leaves

Crème Anglaise and Vanilla Bean Ice Cream

A Crème Anglaise is a versatile dessert sauce as well as the classic base for an ice-cream. Crème Anglaise is an egg yolk custard and can be a little difficult to make for a novice cook, so take care.  When cooking the custard and the custard thickens, as soon as it has reached 83℃, it [...]

By |2020-07-11T13:44:02+10:00July 11th, 2020|Cook Real Food, Cook Real Food, Creme Anglaise, Creme Anglaise, Desserts - chilled, Ice Cream Vanilla, Low Carb, Recipes, Sauces|Comments Off on Crème Anglaise and Vanilla Bean Ice Cream

Classic winter beef stew

Classic Beef Winter Stew This beef stew is the perfect comfort food for these cold, wintry days.  The making of it warms up the kitchen and the cook! Any left-overs, freeze well, so make more than you need.  This stew tastes even better if you eat it the next day as the flavours will be [...]

By |2020-07-07T17:02:43+10:00July 7th, 2020|Beef stew, Braising, Cook Real Food, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Winter braises|Comments Off on Classic winter beef stew

Ratatouille à la Provençal

This vegetable dish combines the colours and the ingredients of Southern France. The word Ratatouille, meaning tossed or tumbled together, has gone into the French language to mean to get oneself into a mess. Quelle ratatouille...what a mess! Serves 4 Ingredients 2 tbsp olive oil 1 onion, chopped 2 cloves garlic, chopped 2 small eggplant, [...]

Basil, parsley and pinenut pesto

Makes approx 300ml. The classic Italian pesto is traditionally made with basil, pine nuts, garlic and Parmigiano Regianno. Pesto is a classic condiment in the modern Australian kitchen and is now made with endless combinations, such as parsley and basil, coriander, rocket, sorrel, Warragul greens, Australian native vegetables, capsicum and macadamias or pistachios. The version [...]

By |2020-06-08T11:40:53+10:00June 8th, 2020|Basil pesto, Basil pesto, Basil pesto, Condiments, Condiments, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Italian Food, Italian Food, Low Carb, Pesto, Recipes|Comments Off on Basil, parsley and pinenut pesto
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