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Roasted pumpkin with onion, garlic, tomato and feta 

We love pumpkin simply roasted like this, served as vegetable or as a warm ‘salad’ – it is a real family favourite and is usually one of our Christmas day vegetables as it is fine served at room temperature. Serves 4 Ingredients Garnish 500g pumpkin, cubed with skin on or off 3 onions, peeled and [...]

By |2020-04-02T18:02:49+11:00April 2nd, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Pumpkins, Recipes, Tomatoes, Vegetable sides, Vegetables, Vegetables in season|Comments Off on Roasted pumpkin with onion, garlic, tomato and feta 
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Pumpkin and Mussel Soup with Saffron and Peppitos

This smooth, luxurious and flavoursome soup is perfect as a wintry pick-me-up. It is also ideal for freezing.  Mussels are inexpensive and taste wonderful when paired with the pumpkin. Serves 4 Ingredients 250ml white wine 1kg mussels -rinsed, de-bearded, discard any mussels that do not close tightly when tapped 50g butter 1 onion, roughly chopped [...]

By |2020-04-01T16:14:09+11:00April 1st, 2020|Cook Real Food, Healthy Family Meals, Low Carb, Pumpkins|Comments Off on Pumpkin and Mussel Soup with Saffron and Peppitos
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