Pipérade Basquaise

Pipérade from the Basque* country is made with green or red peppers and pimentos, onions, tomatoes and garlic, slowly cooked together, with beaten egg added at the end and slowly stirred through to cook the eggs; it is usually served with slices of the famous and delicious Jambon de Bayonne, which is similar to prosciutto. [...]

Fish ‘pie’ with mussels and prawns.

This is a creamy, comforting 'pie' with tons of flavour and goodness without the crust.  All LCHF. I used john Dory, mussels and prawns. You can use any firm-fleshed white fish such as snapper, Ling, Mahi Mahi, or Blue Grenadier; the mussels and prawns may easily be excluded and you can add scallops if you [...]

By |2020-05-20T15:42:34+10:00May 20th, 2020|Cook Real Food, Fish and seafood pie, Fish and seafood pie, Fish pie, Healthy Family Meals, Low Carb, mussels, Recipes, Seafood, Uncategorized|Comments Off on Fish ‘pie’ with mussels and prawns.

Welcome to my ‘new look’ Autumn newsletter

A heartfelt thank you for the lovely emails and good wishes you have been sending.  They are much appreciated. I also miss seeing you all here, doing what I love and cooking with you in my kitchen. I do hope that you and your family are doing okay out there.  I thought you would like [...]

By |2020-05-19T11:45:07+10:00May 18th, 2020|Cook Real Food, Curries, Eggs, Food, Healthy Family Meals, Low Carb, Newsletter, Newsletter, Prawns|Comments Off on Welcome to my ‘new look’ Autumn newsletter

Luscious, creamy mayonnaise

This beautiful home-made mayonnaise enhances everything it touches, with its custardy richness and delicate tang that gives a clean and clear flavour that commercial mayonnaise does not have. When making this sauce, do remember to take your time and go slowly, drop by drop, at the beginning for the addition of the oil.  The whole [...]

By |2020-05-13T11:55:45+10:00May 13th, 2020|Aioli, Condiments, Condiments, Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mayonnaise, Mayonnaise, Recipes, Sauces|Comments Off on Luscious, creamy mayonnaise

Mushroom Soup

Serves 4 Ingredients   3 tbsp butter 1 tbsp olive oil1 large onion, peeled, chopped 1kg mushrooms, wiped clean, quartered with stems left on, but dry end bits cut off; reserve 1/4 cup to sauté for the garnish 2 cloves garlic, minced ¼ tsp nutmeg 2 tbsp chopped parsley ½ tsp dried thyme or 4 [...]

By |2020-05-07T14:27:40+10:00May 7th, 2020|Autumn vegetables, Cook Real Food, Healthy Family Meals, Low Carb, Mushroom soup, Mushrooms, Mushrooms, Recipes, Soups, Vegetables in season|Comments Off on Mushroom Soup

Mushroom Stock for our soup

Makes 1.5 – 2 litres stock Ingredients 75g dried shitake mushrooms 1 ½ tbsp olive oil 100g fresh mushrooms 2 medium carrots, peeled, diced 1 medium onion, chopped into 1 cm pieces 2 celery stalks diced ½ cup leek greens, roughly chopped, 1 cm pieces 3 sage leaves or large pinch dried sage Bouquet garni [...]

By |2020-05-13T15:03:52+10:00May 7th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mushroom stock, Mushrooms, Recipes, Soups, Stocks|Comments Off on Mushroom Stock for our soup

Tomato sauce – two ways – one roasted and the other slow cooked with apples

Over the years, I have worked on perfecting a reasonably easy, very nice, tasty tomato sauce, made without sugar, and one the children also enjoy with their sausages and chops.  These 2 sauces fit the bill! Roasting the onions, tomatoes and garlic add a good depth of flavour and colour; it makes a little denser [...]

By |2020-05-05T11:03:06+10:00May 5th, 2020|Condiments, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Sauces, Tomato sauce, Tomato sauce, Tomato sauce, Tomatoes|Comments Off on Tomato sauce – two ways – one roasted and the other slow cooked with apples

Prawns curried with ginger, garlic and Vietnamese mint

This is a quick and easy everyday prawn curry which also makes a lovely entrée for a special lunch or dinner with friends.  I hav eincluded the Green Curry Paste recipe at the end of this. Serves 4 400g broccoli, cut into tiny, mouth-sized florets 1k large, raw Queensland prawns 60g butter 4 tbsp extra [...]

By |2020-05-03T16:57:29+10:00May 3rd, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Curries, Curries, Food, Food - spices, Green curry paste, Green curry paste, Healthy Family Meals, Low Carb, Prawn curry, Prawn curry, Prawn curry, Prawns, Recipes, Seafood|Comments Off on Prawns curried with ginger, garlic and Vietnamese mint

 Tapénade – Olive paste with garlic, anchovies and capers

Tapénade is a rich olive paste with a full-flavoured taste that comes with the addition of garlic, anchovies and capers.  Originally tapénade was made with a mortar and pestle; you may choose to hand chop the ingredients, if you like a coarse texture, or alternatively use a food processor or kitchen whiz wand.  You may [...]

By |2020-04-28T14:27:04+10:00April 28th, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Cooking classes, Food, French food, Healthy Family Meals, Low Carb, Mediterranean Food, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olives, Provence, Recipes|Comments Off on  Tapénade – Olive paste with garlic, anchovies and capers

Spaghetti squash with almonds, parsley and feta

Serves 4 Filling   Spaghetti squash 50 gm butter 1 tbsp extra-virgin olive oil 60 gm natural almonds, coarsely crushed in a mortar and pestle or chopped 3 garlic cloves, finely chopped 1 cup, loosely packed, flat-leaf parsley, finely chopped, plus extra for garnish 4 spring onions, finely sliced Zested rind of 1 lemon 1 spaghetti [...]

By |2020-04-27T16:10:52+10:00April 27th, 2020|Autumn vegetables, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Low Carb, Recipes, South Melbourne Market, Spaghetti squash, Spaghetti Squash, Vegetables, Vegetables, Vegetables in season|Comments Off on Spaghetti squash with almonds, parsley and feta
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