Mushroom Stock for our soup

Makes 1.5 – 2 litres stock Ingredients 75g dried shitake mushrooms 1 ½ tbsp olive oil 100g fresh mushrooms 2 medium carrots, peeled, diced 1 medium onion, chopped into 1 cm pieces 2 celery stalks diced ½ cup leek greens, roughly chopped, 1 cm pieces 3 sage leaves or large pinch dried sage Bouquet garni [...]

By |2020-05-13T15:03:52+10:00May 7th, 2020|Cook Real Food, Cook Real Food, Healthy Family Meals, Low Carb, Mushroom stock, Mushrooms, Recipes, Soups, Stocks|Comments Off on Mushroom Stock for our soup

Tomato sauce – two ways – one roasted and the other slow cooked with apples

Over the years, I have worked on perfecting a reasonably easy, very nice, tasty tomato sauce, made without sugar, and one the children also enjoy with their sausages and chops.  These 2 sauces fit the bill! Roasting the onions, tomatoes and garlic add a good depth of flavour and colour; it makes a little denser [...]

By |2020-05-05T11:03:06+10:00May 5th, 2020|Condiments, Cook Real Food, Food, Healthy Family Meals, Low Carb, Recipes, Sauces, Tomato sauce, Tomato sauce, Tomato sauce, Tomatoes|Comments Off on Tomato sauce – two ways – one roasted and the other slow cooked with apples

Prawns curried with ginger, garlic and Vietnamese mint

This is a quick and easy everyday prawn curry which also makes a lovely entrée for a special lunch or dinner with friends.  I hav eincluded the Green Curry Paste recipe at the end of this. Serves 4 400g broccoli, cut into tiny, mouth-sized florets 1k large, raw Queensland prawns 60g butter 4 tbsp extra [...]

By |2020-05-03T16:57:29+10:00May 3rd, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Curries, Curries, Food, Food - spices, Green curry paste, Green curry paste, Healthy Family Meals, Low Carb, Prawn curry, Prawn curry, Prawn curry, Prawns, Recipes, Seafood|Comments Off on Prawns curried with ginger, garlic and Vietnamese mint

 Tapénade – Olive paste with garlic, anchovies and capers

Tapénade is a rich olive paste with a full-flavoured taste that comes with the addition of garlic, anchovies and capers.  Originally tapénade was made with a mortar and pestle; you may choose to hand chop the ingredients, if you like a coarse texture, or alternatively use a food processor or kitchen whiz wand.  You may [...]

By |2020-04-28T14:27:04+10:00April 28th, 2020|Condiments, Condiments, Cook Real Food, Cook Real Food, Cooking classes, Food, French food, Healthy Family Meals, Low Carb, Mediterranean Food, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olive tapenade, Olives, Provence, Recipes|Comments Off on  Tapénade – Olive paste with garlic, anchovies and capers

Spaghetti squash with almonds, parsley and feta

Serves 4 Filling   Spaghetti squash 50 gm butter 1 tbsp extra-virgin olive oil 60 gm natural almonds, coarsely crushed in a mortar and pestle or chopped 3 garlic cloves, finely chopped 1 cup, loosely packed, flat-leaf parsley, finely chopped, plus extra for garnish 4 spring onions, finely sliced Zested rind of 1 lemon 1 spaghetti [...]

By |2020-04-27T16:10:52+10:00April 27th, 2020|Autumn vegetables, Cook Real Food, Cooking classes, Food, Healthy Family Meals, Low Carb, Recipes, South Melbourne Market, Spaghetti Squash, Spaghetti squash, Vegetables, Vegetables, Vegetables in season|Comments Off on Spaghetti squash with almonds, parsley and feta

Napoli Sauce  – the Italian tomato sauce

This is a very intense and flavoursome, tomato sauce which suits many dishes; it is marvellous simply served with zucchini noodles and cheese, try it! Serves 8 Ingredients 1 red capsicum roasted; remove seeds and skin; finely chop 100mls or 7 tbsp olive oil 2 onions, finely chopped 2 garlic cloves, peeled and crushed 2 [...]

By |2020-04-23T18:15:39+10:00April 23rd, 2020|Cook Real Food, Cook Real Food, Cooking classes, Healthy Family Meals, Italian Cooking Classes, Italian Food, Italian Food, Italian Food, Low Carb, Recipes, Sauces, Tomatoes|Comments Off on Napoli Sauce  – the Italian tomato sauce

Omelette with cheese, tomato, spring onions, chives and bacon

The eggs are the essential part of the omelette, the filling is secondary, so do not over-fill them! The egg is the hero with its buttery taste on the outside of the omelette and the soft runny interior with its simple flavourings inside, it is perfection. Quick, easy and divine! To make a 6 egg [...]

By |2020-04-20T18:21:42+10:00April 20th, 2020|Cook Real Food, Eggs, Eggs, Food, Healthy Family Meals, Low Carb, Recipes|Comments Off on Omelette with cheese, tomato, spring onions, chives and bacon

Eggs en cocotte – baked eggs

These little pots are so quick and simple to make; these ones taste luscious and delicious.  They can be made with a variety of ingredients, such as cheese, ham, mushrooms, spinach, lightly cooked vegetables, salmon, prawns, whatever your heart fancies, nestled in the base of the little pots. I use my small 8.5cm diameter, shallow [...]

By |2020-04-20T18:11:38+10:00April 20th, 2020|Cook Real Food, Cook Real Food, Eggs, Eggs, Food, Healthy Family Meals, Low Carb, Recipes|Comments Off on Eggs en cocotte – baked eggs

Creamy cauliflower cheese

Serves 6 1 head of cauliflower 100ml cream 50g creamed cheese 100g grated tasty cheese 40g butter Cut the cauliflower into florets and place in the steamer; steam until tender, about 8 minutes.  Transfer the cauliflower to the blender or food processor; add all the ingredients and purée until smooth.  Add a little more cream [...]

By |2020-04-20T17:53:05+10:00April 20th, 2020|Cauliflower, Cauliflower, Cook Real Food, Food, Healthy Family Meals, Low Carb|Comments Off on Creamy cauliflower cheese

Chicken curry with coconut cream and greens

This was a great chicken curry with good depth of flavour and superb colour.  It was quick and easy to cook in the wok, so just one pan to wash.  Inspired by what my friend Leigh, from Hamilton in country Victoria, cooked the other day I had to make something similar; she makes great curries! [...]

By |2020-04-17T17:18:06+10:00April 17th, 2020|Chicken, Condiments, Cook Real Food, Curries, Food - spices, Healthy Family Meals, Low Carb, Recipes, Uncategorized|Comments Off on Chicken curry with coconut cream and greens
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