Ras el hanout – the magical Moroccan spice blend

In Morocco, the spice shops in the souks sell a large variety of both ground and whole spices that are the foundation of Moroccan cooking. When you buy your spices from the spice merchant, he grinds them for you on the spot, so they are always full of flavour with intense aromas. They typically grind [...]

By |2024-08-16T18:20:08+10:00August 16th, 2024|Cooking classes, Marrakesh, Moroccan spices, Moroccan spices, Morocco, Ras el hanout, Recipes, Spices|Comments Off on Ras el hanout – the magical Moroccan spice blend

Learn how to cook healthy, everyday meals – Give Real Food Real Flavour!

Do you want to learn how to cook healthy, everyday meals? Then my Cook Real Food – Eat Real Food Low Carb Healthy Fat program is just what you need. The beginning of the new year is a great time to start thinking about health and fitness; this program is a perfect starting point.  This [...]

By |2023-01-23T13:37:30+11:00January 23rd, 2023|Books and reading, Cook Real Food, Cooking classes, Desserts - chilled, Flavour, Flavour, Flavour, Healthy Family Meals, Low Carb, Salt, Salt - Murray River Sea Salt, Samin Nosrat|Comments Off on Learn how to cook healthy, everyday meals – Give Real Food Real Flavour!

In search of the perfect Tarte Tatin

Years ago, in 2007, I attended La Varenne Cooking School in Burgundy, and one of the many dishes we cooked there with the chefs was the classic Tarte Tatin.  The class was held in one of the beautiful kitchens of the Chateau du Fëy, the home of La Varenne Cooking School and its founder, Anne [...]

Brown beef stock

This brown beef stock recipe forms part of my Mastery in the kitchen - the foundations of cookery - Stocks, sauces and soups program. To be a good cook you need to master the fundamentals of cookery and stock-making is one of those. The best stock is full of flavour, colour, body and aroma. Good [...]

Moules Marinière – the French bistro classic

Moules Marinière is one of the best-known classic French mussel dishes. The recipe hails from the wives of French sailors living along the northwest coast of Brittany, where most of France’s mussel catch is harvested. It is a typical French provincial bistro dish, in that these Bretagne sailors’ wives could afford to make a [...]

By |2021-07-21T17:48:54+10:00July 21st, 2021|Cook Real Food, French Odyssey cooking class, Low Carb, M.F.K.Fisher, Moules mariniere, Mussels, mussels, Mussels - Moules mariniere, Recipes, Uncategorized|Comments Off on Moules Marinière – the French bistro classic

My favourite Cook Real Food Low Carb Healthy Fat reference books

In preparation for the Cook Real Food Cooking Classes, some clients ask for a few recommended books on the Low Carb Healthy Fat lifestyle, so I compiled list of a few of my favourites. Once you have decided this way of eating is what you want, and is good for you, it becomes your way [...]

By |2021-06-10T14:37:17+10:00June 10th, 2021|Books and reading, Cook Real Food, Cooking classes, Low Carb|Comments Off on My favourite Cook Real Food Low Carb Healthy Fat reference books

Iceberg salad with smoky aubergine cream

At Cooking on the Bay Cooking School, I always stress to the class that we are cooking for FLAVOUR! We aim to bring out the best in the marvellous ingredients we are using.  It is the flavour that makes our food taste so good and it is what differentiates good cooks from poor ones.  [...]

By |2021-06-06T17:11:23+10:00June 6th, 2021|Aubergine cream, Aubergine cream, Aubergines, Aubergines roasted, Books, Cook Real Food, Cooking classes, Flavour, Flavour, Flavour, Healthy Family Meals, Low Carb, Recipes, Salads|Comments Off on Iceberg salad with smoky aubergine cream

Anzac biscuits – the story and my Grandmother’s recipe

I always enjoy baking these Anzac biscuits for Australia Day and Anzac Day.  They are a quick, sweet, treat to make in about half an hour; they provide a wonderful activity to bake with your children and are always a special favourite. Anzacs are oat-based chewy, sturdy biscuits, said to have been first created by [...]

By |2021-04-20T14:46:07+10:00April 20th, 2021|Anzac biscuits, Anzac Biscuits - Story, Anzac Biscuits - the story, Biscuits, Culinary writing, Culinary writing, Recipes|Comments Off on Anzac biscuits – the story and my Grandmother’s recipe
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